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Why
Group Fitness ?
A 30 min Research proven workout system that gives you the best of strength training, mobility and endurance with different training modalities through the week. Group fitness can help you achieve all of these-
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Better overall fitness both physically and mentally
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Boosts energy & skyrockets productivity
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Greater self confidence through increased strength/ improved mobility & fat loss
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Enhances co-ordination, balance & motor control
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JOIN GROUP FITNESS TODAY!
LIVEINLEAN CLIENTS
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TESTIMONIALS
TIA
" I LOVE THE POSITIVE & SUPPORTIVE CLASS ENVIRONMENT. THE WORKOUTS ARE FAST PACED & ENERGETIC. GREAT CHOICE OF MUSIC THAT KEEPS YOU GOING WHEN YOU FEEL LIKE GIVING UP "
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JUHI
" I AM A HUGE FAN OF LIVEINLEAN'S SIGNATURE 30 MIN SESSIONS WHICH HAVE CHANGED MY BODY FOR THE BETTER. IT'S BEEN INSTRUMENTAL IN HELPING ME MANAGE PERI- MENOPAUSAL SYMPTOMS "
MARIA
" I LOVE THE FUNCTIONAL FITNESS SESSIONS AT LIVEINLEAN. THE METICULOUS PLANNING FOR THE WORKOUT OF THE DAY ALONG WITH THE CLEAR INSTRUCTIONS HAVE IMMENSELY HELPED ME INCREASE MY STAMINA AND ACHIEVE A HEALTHY AVTIVE BODY "
OUR SIGNATURE SESSIONS
Kickstart your week on a high with this full body metabolic workout divided into 3 circuits targeting the upper body, lower body, core & overall conditioning
TRX/ WEIGHTS & BODYWEIGHT TRAINING
Send your metabolism into overdrive, torch calories with these unique 20-10 Tabata style training sessions. Triple your results in a shorter amount of time
BATTLEROPE/ MED BALLS/TRX/ SANDBAGS/ VIPR
Function better & say goodbye to niggling aches and pains with these weighted workouts that have been designed to improve mobility and strength for daily living.
DUMBBELLS/ KETTLEBELLS/
WEIGHT PLATES
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