top of page
THE 8 WEEK CHALLENGE
WHY JOIN THE CHALLENGE
.png)
-
BE PART OF A HIGHLY MOTIVATED GROUP ENVIRONMENT
-
GET PROFESSIONAL GUIDANCE AND ACCOUNTABILITY
-
LEARN HEALTHY HABITS TO HELP YOU BEYOND THE 8 WEEKS
-
DIET ANALYSIS AND SUPERVISED TRAINING TO GET RESULTS
GET READY TO CHALLENGE YOURSELF!
WHAT OUR PREVIOUS CHALLENGE MEMBERS SAY
JANE
" UNLIKE ANYTHING I HAVE EVER DONE BEFORE I. DOING THE 8 WEEK CHALLENGE WAS THE BEST DECISION I MADE TO KICKSTART MY HEALTH AND FITNESS JOURNEY "
NEHA
" THE LIVEINLEAN 8 WEEK CHALLENGE CHANGED THE WAY I LOOK AT WORKOUTS AND EATING. I WAS ABLE TO LOSE FAT, GET STRONGER, HAVE MORE ENERGY AND GET INTO THE BEST SHAPE OF MY LIFE. "
MIA
" IT PUSHED ME TO THE LIMIT BOTH PHYISCALLY AND MENTALLY AND IM STRONGER NOW BECASE OF DOING IT. IF YOU ARE IN NEED OF A CHANGE THEN THIS CHALLENGE IS WHAT YOU NEED. "
THE SCHEDULE THAT WILL SCULPT YOU
METABOLIC MONDAY
TECHNIQUE
TUESDAY
WORK IT
WEDNESDAY
Kickstart your week on a high with this full body metabolic workout divided into 3 circuits targeting the upper body, lower body, core & overall conditioning
TRX/ WEIGHTS & BODYWEIGHT TRAINING
It doesn't matter how many reps you do but the quality of your reps. Training Technique will be the focus of these days to help build the strong foundation needed to
TRX/ WEIGHTS & BODYWEIGHT TRAINING
Send your metabolism into overdrive, torch calories with these unique 20-10 Tabata style training sessions. Triple your results in a shorter amount of time
BATTLEROPE/ MED BALLS/TRX/ SANDBAGS/ VIPR
THROWDOWN
THURSDAY
FUNCTIONAL
FRIDAY
This is the day we leave it all on the floor. It's time to throwdown a challenge to yourself and push to the limit.
BODYWEIGHT/DUMBBELLS/
KETTLEBELLS
Function better & say goodbye to niggling aches and pains with these weighted workouts that have been designed to improve mobility and strength for daily living.
DUMBBELLS/ KETTLEBELLS/
WEIGHT PLATES
bottom of page